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Anahata yoga is the path of the inner work. You explore the asanas and practice breathing from inside out. When the inner space is quiet the body blooms in beauty, elasticity and happiness. The classes are designed for all ages and levels. Yoga is the art of union that does not know about separation or competition. In Anahata yoga we believe that everybody is the master of himself. That's the perfection of the movement into stillness, it is not a dream or part of the imagination. It is something that everybody can achieve.
As The sufi poet said
'There is a way between voice and presence
where information flows.
In disciplined silence it opens.
With wandering talk it closes'.
'Hay un espacio entre voz y presencia
donde la información fluye.
En el silencio disciplinado se abre
Con la conversación innecesaria se cierra'.
Mevlana Jalaludin Rumi
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- The heart is a bird yearning to fly. Open it, let it go.
El corazón quiere volar, déjalo ir.
In anahata yoga you will find a class to work and shape the body, calm and organize your mind, find the inner teacher, explore your limits and reach a connection within yourself.
The classes are private, for groups, for all ages and levels.
For schedule and information please call Cynthia Zak at
305-431-8149
or via email at
anahatayoga@bellsouth.net
The classes are given in english and spanish.
Español
Las clases son dadas en inglés y/o español.
En anahata yoga encontrarás una puerta para explorar tus posibilidades desde el cuerpo, para organizar y calmar la mente y lograr mayor concentración, para reconocer el maestro interior y saber escucharlo, para poner a tono el organismo en todos sus niveles.
anahata yoga ofrece clases grupales, individuales, para todas las edades y niveles.
Para información y contacto por favor llamar a Cynthia Zak
305-431-8149
o por email a anahatayoga@bellsouth.net
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